Staring | Wishing | Hoping | Easy | Work for it | CKO kickboxing fitness

Posted on by
Reply

Strength, we all have it in us.. We just have to dig down deep and muster it up. Strength IS the result of struggle, what’s that saying…”What doesn’t kill you, makes you stronger”. They aren’t kidding!
We all want Model physiques, or just to be able to fit in to our skinny jeans. You won’t get that body by staring, or wishing, or even drooling. You won’t get it by hoping and it doesn’t come easy! How you get it.. You get it by getting off your butts, Working For It!

You are only one workout away from a good mood! Haven’t you heard that working out produces endorphins, endorphins make you happy! We all have different reasons for exercising. What are yours? We all should exercise to be fit, Not skinny. We should EAT to nourish our bodies, and always.. always Ignore all the h8rs, those that doubt that you can do it, all the unhealthy examples that you were once attracted to. WE are so worth more than we realize!

Feel the HIGH you will get from CKO! Trust ME, It’s addictive!

Dedication | Willpower | Sacrifice | Worth it in the end| CKO kickboxing best workout ever

Posted on by
Reply

It will Hurt! No One said working out and getting in shape was easy. It will take Time.. Rome was not built in a day… Don’t expect Miracles over night, however you will begin to feel the benefits of your hard work after 1 class. It will require Discipline, which means doing what needs to be done, even when you don’t want to. There are no excuses! No one is going to fix your body, you have to do it! Success Trains!!! Failure complains. There is No Complaining on the way to transforming your body!

You must get yourself on a schedule and know that you want to take X amount of classes a week in order to achieve your goal. You will need to push your body to its max. There will always be temptation! Keeping this momentum going will require willpower, you will need to make healthy decisions.

But, I promise you, when you reach your goal, it’s SOO WORTH IT!

Weigh In | Weight Loss | Fitness | Health | Challenge | Push yourself beyond your limits with CKO Kickboxing

Posted on by
Reply

Usually I write this blog from my personal standpoint about fitness, kickboxing, creating your own motivation to see the results that you want and need. Today, I am very happy to write about a fellow CKO’er! If you haven’t heard about Doug Lindstedt you should look in to him!

Let’s start at the beginning, 6 months ago Doug was face to face with his doctor consulting about weight loss surgery. He knew he needed to lose some weight but wasn’t aware of exactly how much in order to become healthy. Doug was soo close to resulting in Gastric Bypass surgery when he found out he had lost too much weight “not trying” and slipped below the weight limit that his medical insurance would cover for having this surgery. Doug then figured, If he had lost weight without really trying, what would happen if he did… try. Then he joined CKO 24 hour fitness!

Let me tell you.. if anyone deserves a freakin metal it’s DOUG! I’ve been kickboxing at CKO for 3 years. I’m dedicated, I train, HARD… I met Doug just a few short weeks ago and he has the energy and determination like None other! He is what CKO is all about! Currently, Dough has lost 107 pounds!!! What an accomplishment!

If you don’t know Doug Lindstedt, you should! He is a fabulous inspiration for all of us!

There are no excuses | High impact kickboxing | Burn Fat and Build Muscle

Posted on by
Reply

Every food choice we make, moves us closer to, or further away from our own personal weight loss goals. Excuses are useless! Results are priceless! The human body is made up of over 75% water, and we all know we cannot live without water. Your own personal need for water can vary greatly due to exercise, weight & temperature.

Any time you take kickboxing classes at CKO, you need more water due to the amount of perspiration. For each pound lost due to all our hard work and exercise, you need to drink at least 2 cups of water. We should all make it a habit to drink lots of water daily.

Fad diets can change your weight, working out HARD at CKO KICKBOXING can and WILL change your body!

You’ve Got To Work For It | Morris County | Get in Shape | New Jersey Fitness

Posted on by
Reply

When it comes to our bodies, we all have one place, or a few that we are not happy with. Whether it be our “jiggle arms or our thighs, dreaming of a tight tush”… There is no magical pill we can take to obtain our desired body shape. WE have to make do with what we have… and make it fabulous! That’s where CKO comes in!

CKO Kickboxing is the best high impact work out that I have found! You will see results immediately! You must also continue to work for it! Wishing for a new body will get us nowhere!

Aside from getting a healthy dose of Cardio, CKO and their amazing instructors can also help you reach your desired goals. Whether you are looking for weight loss, or muscle mass. It will be worth it in the end. DON’T GIVE UP! With the help of CKO’s fabulous kickboxing classes you will hold your head up high and feel confident with your physical appearance, you’ll be proud of yourself for your hard work and effort to keep at it! Results are Immediate! Hold on tight!

Time to kick up the Challenge with Kickboxing Classes | Memorial Day

Posted on by
Reply

It’s April 12th People! What are you doing to get your body in shape for Memorial Day? As I’m sure you’ve heard, read or what have you, CKO is having an Inter Gym 10 Week Challenge. Whether you have joined in on this challenge or you just want to challenge yourself… START NOW! It’s not too late to get going or kick up your work out!

Been taking nothing but classes? Why not add to your work out by including weight training, to build lean muscle. The CKO instructors are more than helpful and will assist you in reaching all of your weight loss goals. It’s time to pick up the pace, and not just for those members who have been training at CKO for longer than 6 months.

Let this challenge push you in the right direction, not just to get “Bikini Ready” for Memorial Day, but to get in “Bikini Ready” shape for every day!

Ask me how!!!

CHALLENGE… yourself

Posted on by
Reply

As I’m sure you have all heard CKO is doing an Inter-Gym challenge for its members. IF you haven’t signed up for this challenge, why not do your own personal challenge and see where you find yourself at the end of 10 weeks or 6 weeks even.

Exercising boils down to Motivation. You have to be motivated in order to see any results from your work out. Track your diet, cut out some foods out of your diet that you haven’t wanted to part with until now. Push yourself that much farther and you will see the Lb’s wittle away in time for Memorial Day!

Stay Focused! Stay Determined! Mind over matter! Getting fit and healthy is lifestyle choice, not an easy fix. You must commit to changing your way of thinking about food, and watch yourself tone up, get lean and Strong!

YOU CAN DO IT!!!

Change Your Life

Posted on by
Reply

CKO Kickboxing Morris County Contributes to International Women’s Day with Health and Fitness Giveaways
To celebrate International Women’s Day, Old Navy at the ITC Crossings in Flanders, NJ, will be hosting CKO Kickboxing among a sleu of other companies, offering all types of giveaways this Saturday March 10th from 12 – 5 pm.

Change your life.
“Our workout is designed to empower our female members. Each workout is designed to motivate women to meet and exceed their own physical limits.” said Isaac Beal, owner of CKO Kickboxing in Whippany and Randolph

Flanders, NJ (PRWEB) March 09, 2012

International Women’s Day (WD), originally called International Working Women’s Day, is marked on March 8 every year. In different regions the focus of the celebrations ranges from general celebration of respect, appreciation and love towards women to a celebration for women’s economic, political and social achievements. (Wikipedia)

To celebrate International Women’s Day, Old Navy at the ITC Crossings in Flanders, NJ, will be hosting CKO Kickboxing among a sleu of other companies, offering all types of giveaways this Saturday March 10th from 12 – 5 pm. CKO Kickboxing of Morris County will be offering free personal training and fitness advice at Old Navy, in addition, CKO will also be offering special deals and will be raffling off a free 3 Month Membership, which includes unlimited kickboxing classes and 24/7 access to their 24 hour access gym.

The event dedicated to women is exactly where CKO wants to be! The CKO Kickboxing workout is co-ed, however, women tend to be the most adventurous with their workouts, and seek out new and innovative ways to get into fabulous shape. The CKO workout is all inclusive and can easily be modified to accommodate everyone, regardless of their current fitness level or previous exercise experience. CKO Kickboxing is pleased to be involved with ANY event that recognizes women. “Our workout is designed to empower our female members. Each workout is designed to motivate women to meet and exceed their own physical limits so they can easily take on other challenges in their daily lives.” said Isaac Beal, owner of CKO Kickboxing in Randolph and Whippany, NJ. The women of CKO are an integral part of what makes the CKO workout so unique, so the staff jumped at the chance to give back by offering free personal training to the women of the Morris County community. “The CKO Kickboxing workout is more like a family, a community more than a gym. So the Women’s Day fair at Old Navy at the ITC Crossings is the perfect opportunity to share and showcase the CKO community with the larger local community” said Bridget Beal, owner of CKO Kickboxing of Randolph and Whippany, NJ.

For more information about CKO Kickboxing please call 973-328-3255. Email us at Randolph(at)clubkogyms(dot)com, please visit us on the web at http://www.CKORandolph.com and check out our blog at http://ckomorriscounty.com/blog

http://www.prweb.com/releases/2012/3/prweb9268035.htm

Strong Is The New Skinny

Posted on by
Reply

Have you ever wished you could look the way you did back in college. RockStar Skinny! There was a time when I wished I could go back in time, however I don’t wish for that now.

Finding CKO was the best thing that ever happened to me! Strong is soo much better than skinny! I feel strong, sexy, confident and healthy! A woman should have curves, not be shaped like a tooth pick. If you want to get in the best shape of your life, contact CKO Randolph or Whippany today and take a class! You won’t regret it! Trust me, your abs, tush, legs and arms will thank you!

30 something is the NEW 20 something!

Posted on by
Reply

Yes! You read that title correctly! With a balanced nutritional diet, lots of water and exercise (CKO kickboxing) preferably, you too can turn back the hands of time!

Ever wonder why men and women alike, in their 40′s, 50′s, 60′s or more don’t even look their age??? Because they take care of their bodies! Remember Jack LaLane! He was working out and drinking his fruits and veggies before it became “cool” to do that!

It’s never too late to start! Hop on Groupon, I’m sure you can find another deal for CKO! Start burning those calories….! Bikini season will be here before we know it!